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Mindfit Technology in Franklin

We frequently use Low Level Light Therapy to support better brain health and recovery


Brain Tap in action...


Self-Mastery Technology

Self-Mastery Technology, or SMT, combines gentle pulses of light and sound with visualization and soothing music to return you to the correct balance of brain wave activity.

A simple, 20-minute session produces the relaxation response, a state known for reversing the ravages of stress, reducing or eliminating worry and anxiety, and providing the same benefits as 3-4 hours of sleep.

Regular use of Self Mastery Technology stimulates healthy brain chemistry, boosts energy and the immune system, helps slow aging, promotes weight-loss, purges unwanted habits, instills positive new behaviors, and can dramatically improve your quality of life.

What is Mindfit Technology?

Mindfit Technology is the latest and greatest innovation being used in conjunction with Self Mastery Technology. When used appropriately with proper SMT, the potential chances for achieving positive results within your treatments increase astronomically. Below are some of the more common benefits we have seen through this exciting new technology.

What are the benefits of MindFit Self Mastery Technology?

  • Produces the relaxation response, a state known for producing endorphins, the brain chemicals that act as natural anti-depressants, relieve pain, eliminate foggy thinking, and promote emotional balance.

  • The right and left hemispheres of the brain balance, inspiring focus and creativity.

  • Blood flow to the brain increases for clearer thinking and better concentration.

  • A 20-minute session simulates a full sleep cycle — so you can sleep less, feel more rested, and accomplish more.

  • Energy levels soar.

  • Personal changes such as losing weight, quitting smoking, ending nail biting or other nervous habits happen faster and easier

  • The cumulative benefit of SMT is seemingly effortless ability to handle and manage stress.

What the Research has to say about Creative Visualization, Meditation & Guided Imagery . . .

In a study of health insurance statistics, those who use meditation and visualization techniques had 87% fewer hospitalizations for heart disease, 55% fewer for benign and malignant tumors, and 30% fewer for infectious diseases. The meditators had more than 50% fewer doctor visits than did non-meditators.  (D. Orme-Johnson, Psychosomatic Medicine 49 (1987): 493-507.)

Since allergies are usually mediated by the immune system, anything that affects the immune system can affect allergies, as well. Research in sychoneuroimmunology has demonstrated that psychological interventions, including relaxation and guided imagery, tend to “calm down” the immune system and a calmer immune system appears to be beneficial for many allergic reactions.
(Kiecolt-Glaser JK, Malarkey WB, Chee M, Newton T, Cacioppo JT, May HY, Glaser R. Negative behavior during marital conflict and immunological down-regulation. Psychosomatic Medicine. 1993 55: 395-409.)

Seventy-five percent of long-term insomniacs who have been trained in relaxation, meditation, and simple lifestyle changes can fall asleep within 20 minutes of going to bed. (Gregg Jacobs, Harvard Medical School, Say Goodnight To Insomnia, (Owl Books, 1999).)

Meditation lowers blood pressure to levels comparable to prescription drugs for those who are normal to moderately hypertensive.
(Michael Murphy and Steven Donovan, The Physical and Psychological Effects of Meditation (Institute ofNoetic Sciences, 1997).)

The NIH has endorsed relaxation techniques and meditation as effective for the relief of chronic pain. Chronic pain sufferers experience a reduction in symptoms of 50% or more.(J. Kabat-Zinn, L. Lipworth, R. Burney, and W. Sellers, “Four year follow-up of a meditation-based program for the self-regulation of chronic pain,” Clinical Journal of Pain 2(1986): 159-173.)

Brain scans show that meditation shifts activity in the prefrontal cortex (behind the forehead) from the right hemisphere to the left. People who have a negative disposition tend to be right-prefrontal oriented; left-prefrontals have more enthusiasm, more interests, relax more, and tend to be happier. (R. Davidson, J. Kabat-Zinn, et al, “Alterations in brain and immune function produced by mindfulness
meditation,” Psychosomatic Medicine 65 (2003): 564-570.)

Meditation helps chronically depressed patients, reducing their relapse rate by half.  (J.D. Teasdale, Z.V. Segal, J.M.G. Williams , V. Ridgeway, M. Lau, & J. Soulsby, “Reducing risk of recurrence of major depression using mindfulness-based cognitive therapy,” Journal of Consulting and Clinical Psychology, 68 (2000): 615-23.)

Meditators notice more, but react more calmly than non-meditators to emotionally arousing stimuli.  (Michael Murphy and Steven Donovan, The Physical and Psychological Effects of Meditation (Institute of Noetic Sciences, 1997).)

Middle school children who practice meditation show improved work habits, attendance, and GPA.  (H. Benson, M. Wilcher, et al, “Academic performance among middle school students after exposure to a relaxation response curriculum,” Journal of Research and Development in Education (2000): 156-165.)

Meditation appears to slow aging. Those meditating five years or more were physically 12 years younger than their chronological age.
(R.K. Wallace, M.C. Dillbeck, E. Jacobe, B. Harrington, International Journal of Neuroscience 16 (1982):53-58.)

A group of inner-city residents suffering from chronic pain, anxiety, depression, diabetes and hypertension were trained in meditation. They experienced a 50% reduction in overall psychiatric symptoms, a 70% decrease in anxiety, and a 44% reduction in medical symptoms.
(B. Roth, T. Creaser, “Meditation-based stress reduction: experience with a bilingual inner-city program,” Nurse Practitioner 22(3) (1997): 150-2, 154, 157.)

Progressive relaxation and autogenic training improved insomnia in cancer patients; subjects had moderate or large improvements in sleep latency, duration, efficiency, quality, use of medication, and daytime dysfunction.  (Simeit R, Deck R, Conta-Marx B. Sleep management training for cancer patients with insomnia. Support Care Cancer. 2004 Mar;12(3):176-83. Epub 2004 Feb 4.)

Schedule a complimentary session.

The Wellness Center of Franklin LLC is proud to provide this breakthrough method of getting the most out of your mind, your body, and your life. Your 20 minute session can be scheduled by calling (615)790-6363, or emailing: 

Re-patterning the Brain Using BrainTap / MindFit with Jessica Alstrom

Re-patterning the Brain Using BrainTap / MindFit with Jessica Alstrom

Having a hard time meditating, clearing your mind, this device will have you in meditation (theta) in less than 3 minutes. What is braintap? Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain's peak potential—anytime, anywhere. ... Unlike meditation programs, BrainTap's exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. Re-patterning the Brain Using BrainTap/MindFit with Jessica Alstrom This one device can change EVERYTHING in your life! Jessica Alstrom "Transcendence BrainTap" 15-Day Gift The 15-Day Free Gift to the BrainTap Pro App is designed to give you a way to try the BrainTap Pro App at no risk and with no obligations. As an added bonus, you can purchase the Wellness Collection Bundle at any time during the 15-Days and get an additional 30-Days for just .99 cents. ______________________________________________________________________ Purchase the BrainTap Headset The retail BrainTap headset is a great way for you to elevate their BrainTap Pro App experience with the use of the BrainTap headset. _______________________________________________________________________ Join BrainTap 200 Down and 50 per Month The Join BTAP Program is an exclusive offer that gives you $100 off the BrainTap headset and 24 months of access to our 400+ clinically-tested sessions for just $200 down and $50 per month plus shipping and handling. This exclusive offer includes a two-year extended warranty on the headset and multi-device capability. Available on up to 5 devices and 5 plays per device per day. Jessica Alstrom explains how to heal the emotional and physical bodies by moving into a deep state of hypnosis. Through the use of meditation that incorporates binaural beats, sound and light therapy, hypnotherapy and rewiring of the brain, clients move into higher states of awareness that facilitates the creation of their immediate reality. Wealth, enhanced sports performance, release of addiction and the healing of old wounds (including thoughts of suicide) lodged deep in the physical and emotional body are all results that can be attained through the use of this device. How Does BrainTap Work BrainTap is a headset that you wear while relaxing in a chair. There are different components in the headset including sounds and meditation through earphones. There are lights in the earphones and a visor with lights that move over your eyes. The headset can be used anytime of the day. There are no age restrictions either. BrainTap Uses Five Different Technologies to Support You and Your Brain *Light Frequencies The light frequencies display over your eyes. This light helps train your brain to produce a healthy balance of brainwave activities. *Beats and Tones Special set of beats and tones that allow your brain to relax and guide you to a high level of focus. These beats and tones match relaxed brain waves to help you feel a wave of calm. *Tracks The 20-25 minute tracks There are over 700 guided tracks to choose from to help you in 42 different categories in your life. Each track focuses on specific areas of the brain. For example, there are tracks for fear or stress to help move you to peace, calm and tranquility. *10-cycle Holographic Music This type of music promotes calming thoughts and images to the mind. What Can BrainTap Do For You BrainTap is a tool that can assist move your brain and body to this relaxed state. Using it on a regular basis, in your home can provide you and loved ones with many positive benefits. Here are just a few: Reduce stress Encourage a healthy lifestyle Increase self-awareness Improve concentration Increase happiness Slow aging Benefit and support cardiovascular and immune health ************************************************************ ***FOLLOW US*** *Interested in direct access to Jessica Alstrom? We welcome you to join her FREE Facebook group: *Advanced teachings with Jessica Alstrom- her inexpensive subscription Facebook group: Quantum Life TICA After you submit payment, please send a 'Request to Join' and you will be added to the group. ***FOLLOW JESSICA ALSTROM*** Website: Website:
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